Pancreatic cancer is fairly rare it only makes up 2 percent of new cancer cases in the United States. Multivitamins usually package Vitamin D with Retinol (a form of Vitamin A) to promote bone health, but that combination actually dilutes the Vitamin D and does not effect prevention of pancreatic cancer. For people over 70, the suggested amount is 600 IU's and of course lower levels for those that are younger.Īs for multivitamins, be weary. For people between the ages of 50-70, the suggested amounts of Vitamin D is 400 IU's.
You also might want to drink a cup of milk every now and then many other dairy product are also high in Vitamin D, you could also use margarine instead of butter. In terms of food, try eating more tuna, salmon or other oily fish. Spend some time at the park or the beach because Vitamin D is created by sunlight exposure. Here are some other ways Vitamin D is produced. The rate was 21 cases for patients taking below 150 IU's a day. But taking only 150 to 300 IU's reduced the risk by 22 percent. Through statistical analysis, conclusions were that 12.5 cases of pancreatic cancer occurred each year per 100,000 people who were taking 600 IU's or more of Vitamin D. There is no need to take more than that amount either. Northwestern and Harvard universities led the studies and proved that taking 450 international units (IU's) of Vitamin D the standard IU that is in most multivitamins reduced the risk of pancreatic cancer by 43 percent.
Lab and animal studies have shown that Vitamin D stifles abnormal cell growth and curbs formation of blood vessels that feed tumors. Earlier studies have shown that Vitamin D can also protect against colorectal and breast cancer. This study appears in the September issue of a medical journal, Cancer Epidemiology Biomarkers & Prevention.
Vitamin E helps strengthen your hair and nails.Īccording to a new study, taking Vitamin D can cut the risk of pancreatic cancer nearly in half. Eat your carrots (or broccoli), it's good for your vision because the vegetable consists of high levels of Vitamin A. The album features seminal recordings from the artist’s coffeehouse era (Gerde’s Folk City, 1962), his mythic 1963 breakout concerts at New York’s Town Hall and Carnegie Hall, a duet with Joan Baez from the historic March on Washington (August 28, 1963), definitive performances from his European and world tours of 19, incandescent moments from the 19 Newport Folk Festivals and more.Most of us know that taking Vitamin C helps when we are getting sick because it builds up our immune system. Most of the performances on the album have been previously available only on the extremely limited edition “50th Anniversary / Copyright Extension” albums (three highly-collectible compilations–released in 2012, 20–of rare early Dylan recordings).Īcross two discs-worth of music, Live 1962 – 1966: Rare Performances from The Copyright Collections chronicles Dylan’s transformation from groundbreaking acoustic “folk” artist to iconic force of pop culture. Bob Dylan’s Live 1962 – 1966: Rare Performances from The Copyright Collections is now available digitally or as a 2-CD set.